Yoga & Mindfulness Classes for Adults, Teenagers and Children Yoga for Pregnancy & Labour; Yoga for Menopause Well-being; Corporate; Schools; Sports Groups & One-to-One classes
Yoga helps to improve balance, strength, endurance, body awareness and aids sleep. Mindfulness helps to support positive mental health and self-esteem.
Click here onChildren's Classesfor information on summer classes & after-school yoga clubs in Victoria Prep and St Bride's PS.
Adult schedule 2024:
Check out the free yoga taster classes on Monday 12th August in Newforge Sports Complex: 5-5.45pm Teen yoga 6-7pm Adult yoga Book your free class by email [email protected]
Zoom Classes for those that like to practice at home: Thursday nights 7.00pm - 8:15pm (Suitable for beginners)
Collette has also specialised in the following areas: Menopause well-being Yoga for people with Cancer Yoga for People with SEN/Different Abilities Yoga for pregnancy & labour
One-to-One Adult Yoga: One-to-one yoga classes are also available at a time convenient to you - contact Collette for further information.
Pregnancy Yoga: Your Body, Breath & Baby - classes are currently offered on a One to One basis only. Please contact me for further information.