Collette has also specialised in the following areas: Menopause well-being Yoga for Bones Yoga for Cancer Essentials Yoga for People with SEN/Different Abilities All adult classes will include centring; limbering; warming and strengthening and cooling down poses. Each class will consist of yoga stretching (asana) and will include modifications to promote a safe practice ; pranayama (breathing practices) and guided meditations or relaxations / yoga nidra. In Collette’s yoga classes you willbe encouraged to adopt a mindfulness-basedyoga practice.
One-to-One Adult Yoga: One-to-one yoga classes are also available at a time convenient to you - contact Collette for further information.
Pregnancy Yoga: Your Body, Breath & Baby - classes are currently offered on a One to One basis only. Please contact me for further information.