Welcome to Synergy Yoga, South Belfast.
Yoga and Mindfulness Classes for Adults and Children
Yoga for Pregnancy & Labour; Yoga for Menopause Well-being;
Corporate; Sports Groups & One-to-One classes
Yoga for Pregnancy & Labour; Yoga for Menopause Well-being;
Corporate; Sports Groups & One-to-One classes
In-person classes have returned. Online Classes via zoom are still on-going. Check out Collette's class offerings below for classes resuming after the Easter break. For children's classes - click on the children's page
Yoga helps to improve balance, strength, endurance, body awareness and aids sleep. Mindfulness helps to support positive mental health and self-esteem.
Yoga helps to improve balance, strength, endurance, body awareness and aids sleep. Mindfulness helps to support positive mental health and self-esteem.
Zoom Classes:
Monday nights 7pm - 8:15pm
Adult Mixed Ability
8 weeks commencing 25th April through to 20th June*
*No class on 2nd May
8 weeks: £56 Drop-in: £10
Tuesday nights 8pm - 9pm
Teen Yoga & Mindfulness
5 weeks commencing 26th April through to 24th May
Cost: £25
Wednesday nights 7pm - 8:15pm
Adult Mindful Yoga
Suitable for beginners
8 weeks commencing 27th April through to 22nd June*
*No class on 1st June
Cost: £56 Drop-in: £10
Part-courses can be booked for all zoom courses please contact Collette by email at synergyyogabelfast@gmail.com or by mobile on 07555 277694 for prices.
In-person classes
Venue: Santosha Yoga Studio, Market Square Lisburn
Tuesday mornings 10am - 11:15am
Adult Yoga & Mindfulness Beginners Class
Cost: £10 per class (please book through the Santosha Yoga Studio booking app)
Resumes 31st May
Thursday Morning Class 9.45am to 11am
Venue: Abhyasa Yoga Studio
433 Lisburn Road, Belfast
8-week back-to-basics yoga course
Suitable for beginners or those returning to yoga
Starts: 28th April through to 23rd June.
(no class on 2nd June)
Spaces are limited to 12 as we are maintaining social distancing measures for your comfort
Cost £80 or £12 drop-in
This course is ideal for those new to yoga and also to those returning to yoga. Collette is also a Menopause trained yoga teacher and will also offer guidance to ladies in her classes. Each class will incorporate breathing practices, mindfulness, alignment in our yoga poses and of course a guided relaxation or meditation to finish. We are maintaining social distancing measures so spaces are limited to 12 for your comfort. Early booking recommended
Click on this link to book this course through Abhyasa:
direct link- https://goteamup.com/p/3574068-abhyasa-yoga/courses/69866/
All courses will only run providing there is sufficient interest.
All adult classes will include centring; limbering; warming and strengthening and cooling down poses. Each class will consist of yoga stretching (asana) and will include modifications to promote a safe practice ; pranayama (breathing practices) and guided meditations or relaxations / yoga nidra. In Collette’s yoga classes you will be encouraged to adopt a mindfulness-based yoga practice.
Monday nights 7pm - 8:15pm
Adult Mixed Ability
8 weeks commencing 25th April through to 20th June*
*No class on 2nd May
8 weeks: £56 Drop-in: £10
Tuesday nights 8pm - 9pm
Teen Yoga & Mindfulness
5 weeks commencing 26th April through to 24th May
Cost: £25
Wednesday nights 7pm - 8:15pm
Adult Mindful Yoga
Suitable for beginners
8 weeks commencing 27th April through to 22nd June*
*No class on 1st June
Cost: £56 Drop-in: £10
Part-courses can be booked for all zoom courses please contact Collette by email at synergyyogabelfast@gmail.com or by mobile on 07555 277694 for prices.
In-person classes
Venue: Santosha Yoga Studio, Market Square Lisburn
Tuesday mornings 10am - 11:15am
Adult Yoga & Mindfulness Beginners Class
Cost: £10 per class (please book through the Santosha Yoga Studio booking app)
Resumes 31st May
Thursday Morning Class 9.45am to 11am
Venue: Abhyasa Yoga Studio
433 Lisburn Road, Belfast
8-week back-to-basics yoga course
Suitable for beginners or those returning to yoga
Starts: 28th April through to 23rd June.
(no class on 2nd June)
Spaces are limited to 12 as we are maintaining social distancing measures for your comfort
Cost £80 or £12 drop-in
This course is ideal for those new to yoga and also to those returning to yoga. Collette is also a Menopause trained yoga teacher and will also offer guidance to ladies in her classes. Each class will incorporate breathing practices, mindfulness, alignment in our yoga poses and of course a guided relaxation or meditation to finish. We are maintaining social distancing measures so spaces are limited to 12 for your comfort. Early booking recommended
Click on this link to book this course through Abhyasa:
direct link- https://goteamup.com/p/3574068-abhyasa-yoga/courses/69866/
All courses will only run providing there is sufficient interest.
All adult classes will include centring; limbering; warming and strengthening and cooling down poses. Each class will consist of yoga stretching (asana) and will include modifications to promote a safe practice ; pranayama (breathing practices) and guided meditations or relaxations / yoga nidra. In Collette’s yoga classes you will be encouraged to adopt a mindfulness-based yoga practice.
Click here to see Collette's YAP membership page.
