Yoga & Mindfulness Classes for Adults, Teenagers and Children including Special Educational Needs; Cancer care support sessions; Pregnancy & Labour; Menopause Well-being; Corporate; Schools; Sports Groups & One-to-One classes
Yoga can help to improve balance, strength, endurance, body awareness and sleep. Mindfulness helps to support positive mental health and self-esteem
Click here onChildren's Classesfor information on after-school yoga clubs in St Bride's PS and Victoria Preparatory School
Adult Autumn schedule 2024:
Adult yoga courses Newforge Sports Complex Monday nights 7pm to 8pm Suitable for all including beginners Dates: September 16, 23, 30 October 7, 14, 21 November 4, 11, 18, 25 10 weeks duration £ 100 or £10 drop-in rate Yoga mats and supporting equipment are provided
Please contact Collette by email at [email protected] to book a course or class.
Zoom Classes for those that like to practice at home: Thursday nights 7.00pm - 8:15pm Dates: September 19 & 26 October 10, 17 & 24 November 7, 14, 21 & 28 10 weeks duration £ 60
Please contact Collette by email at [email protected] to book a course or class.
One-to-One Adult Yoga: One-to-one yoga classes are also available at a time convenient to you - contact Collette for further information.
Pregnancy Yoga: Your Body, Breath & Baby - classes are currently offered on a One to One basis only. Please contact me for further information.