After-School Term Time Yoga Clubs in St Bride’s PS and Victoria Preparatory
Yoga club Victoria Prep P1 to P2 on Mondays from 2pm to 3pm. Venue: Victoria Prep Assembly hall
Yoga club St Bride's PS P1 to P3 on Fridays 2-3pm Venue: Derryvolgie Assembly Hall
P4 to P7 on Fridays 3.15-4.15pm Venue: Derryvolgie Assembly Hall P1 to P3 yoga & mindfulness club Yoga stretching through stories to improve balance, co-ordination, concentration, breathing techniques (pranayama) and guided relaxations / meditations (yoga nidra). We will also explore mindfulness activities through games and creativity (materials are provided). The classes are designed to be fun and educational, will encompass PDMU / WAU activities whilst teaching children skills to relax and deal with stress.
P4 to P7 yoga & mindfulness club The emphasis of the P4 to P7 well-being sessions include yoga stretching, yoga games, breathing techniques (pranayama) with lots of fun and laughter. We will finish off each class either with a guided relaxation/meditation (yoga nidra) or a mindfulness activity. The sessions will also explore mindfulness through games, creative mindful activities (materials are provided) and will teach the children a toolbox of techniques to deal with stress that they can practice at any time.
Yoga mats and materials will be provided for each class. A small snack (nut free) will also be provided (please advise Collette of any dietary requirements or allergies). To book - contact Collette by email at email@example.com by mobile on 07555 277694