Yoga clubs St Bride's PS P1 to P3 pupils on Thursdays 2pm to 3pm Venue: Derryvolgie Assembly Hall P1 to P3 Thursday Dates: 12 weeks duration January 9th, 16th, 23rd & 30th February 6th, 20th & 27th March 6th, 20th & 27th April 3rd & 10th Cost £84
P1 to P3 on Fridays 2-3pm Venue: Derryvolgie Assembly Hall
P4 to P7 on Fridays 3pm-4pm Venue: Derryvolgie Assembly Hall 11 weeks duration Dates: January 10th, 17th, 23rd & 31st February 21st & 28th March 7th, 21st & 28th April 4th & 11th Cost £77 To book - contact Collette by email at [email protected]
Victoria Preparatory School Mondays 2pm - 3pm for P1 & P2 pupils Club dates (8 weeks duration): January 13th, 20th & 27th February 3rd, 17th & 24th March 3rd & 10th Cost £56 To book - contact Collette by email at [email protected]
P1 to P3 yoga & mindfulness club Yoga stretching through stories to improve balance, co-ordination, concentration, breathing techniques (pranayama) and guided relaxations / meditations (yoga nidra). We will also explore mindfulness activities through games and creativity (materials are provided). The classes are designed to be fun and educational, will encompass PDMU / WAU activities whilst teaching children skills to relax and deal with stress.
P4 to P7 yoga & mindfulness club The emphasis of the P4 to P7 well-being sessions include yoga stretching, yoga games, breathing techniques (pranayama) with lots of fun and laughter. We will finish off each class either with a guided relaxation/meditation (yoga nidra) or a mindfulness activity. The sessions will also explore mindfulness through games, creative mindful activities (materials are provided) and will teach the children a toolbox of techniques to deal with stress that they can practice at any time.
Yoga mats and materials will be provided for each class. A small snack (nut free) will also be provided (please advise Collette of any dietary requirements or allergies).