Yoga clubs St Bride's PS P1 to P3 on Fridays 2-3pm Venue: Derryvolgie Assembly Hall
P4 to P7 on Fridays 3pm-4pm Venue: Derryvolgie Assembly Hall 10 weeks duration Sept 13, 20, 27 Oct 4, 11, 18 Nov 8, 15, 22, 29 New class for P7 Pupils only- Thursdays 3pm to 4pm Pre-teen style yoga to deal with the effects of stress Venue: Derryvolgie Assembly Hall 11 weeks duration Sept 12, 19, 26 Oct 3, 10, 17, 24 Nov 7, 14, 21, 28
New class for P1 to P3 pupils on Thursdays 2pm to 3pm Venue: Derryvolgie Assembly Hall P2 & P3 Thursday dates: 11 weeks duration Sept 12, 19, 26 Oct 3, 10, 17, 24 Nov 7, 14, 21, 28
P1 pupils can join the yoga club from week commencing 23rd September. To book - contact Collette by email at [email protected]
Victoria Preparatory School Mondays 2pm - 3pm for P1 & P2 pupils Club dates (12 weeks duration): Sept 9, 16, 23, 30 Oct 7, 14 Nov 4, 11, 18, 25 Dec 2, 9 To book - contact Collette by email at [email protected]
P1 to P3 yoga & mindfulness club Yoga stretching through stories to improve balance, co-ordination, concentration, breathing techniques (pranayama) and guided relaxations / meditations (yoga nidra). We will also explore mindfulness activities through games and creativity (materials are provided). The classes are designed to be fun and educational, will encompass PDMU / WAU activities whilst teaching children skills to relax and deal with stress.
P4 to P7 yoga & mindfulness club The emphasis of the P4 to P7 well-being sessions include yoga stretching, yoga games, breathing techniques (pranayama) with lots of fun and laughter. We will finish off each class either with a guided relaxation/meditation (yoga nidra) or a mindfulness activity. The sessions will also explore mindfulness through games, creative mindful activities (materials are provided) and will teach the children a toolbox of techniques to deal with stress that they can practice at any time.
Yoga mats and materials will be provided for each class. A small snack (nut free) will also be provided (please advise Collette of any dietary requirements or allergies).