Tuesday mornings Hatha Yoga 10am - 11:15am Santosha Yoga Studio Lisburn Dates: 5th July. 9th, 16th & 23rd August Adult Yoga & Mindfulness Beginners Class Cost: £10 per class (please book through the Santosha Yoga Studio booking app)
Stretch Yourself Teen Yoga
This Stretch Yourself Teen course will suit all levels of ability and especially those that enjoy stretching. Learn various breathing techniques and how to use yoga props such as blocks, belts and bolsters to stretch safely. We will explore poses to promote strength, endurance and flexibility, breathing and relaxation practices that can help in challenging times. All equipment will be supplied for each class or feel free to bring your own yoga mat
If you are curious about yoga and wish to try it out, book into a Free taster class by contacting me by email at [email protected]
Taster classes: Tuesday 21st June 4:30pm-5:30pm at Abhyasa Yoga Studio or Tuesday 28th June 11.30am to 12.30am Santosha Yoga Studio Lisburn
Summer Schedule Teen Yoga classes Santosha Yoga Studio Lisburn: Tuesday mornings 11.30am to 12.30pm Abhyasa Yoga Studio Belfast: Wednesdays 4.30pm - 5.30pm on 6th, 20th & 27th July, 10th, 17th & 24th August Booking link Abhyasa Teen yoga- https://goteamup.com/p/3574068-abhyasa-yoga/courses/71995/
______________________________________ Thursday Morning Class 9.45am to 11am Venue: Abhyasa Yoga Studio 433 Lisburn Road, Belfast Suitable for beginners or those returning to yoga Starts: 28th April through to 23rd June. (no class on 2nd June) Spaces are limited to 12 as we are maintaining social distancing measures for your comfort Cost £80 or £12 drop-in Ideal for those new to yoga and also to those returning to yoga. Collette is also a Menopause trained yoga teacher and will also offer guidance to ladies in her classes. Each class will incorporate breathing practices, mindfulness, alignment in our yoga poses and of course a guided relaxation or meditation to finish. We are maintaining social distancing measures so spaces are limited to 12 for your comfort. Click on this link to book this course through Abhyasa: direct link-https://goteamup.com/p/3574068-abhyasa-yoga/courses/69866/
New Summer dates added for Thursday mornings: Dates: 7th, 21st & 28th July and 4th, 11th & 18th August. New Summer Children and Family yoga sessions - check out the children's page
Zoom Classes: Monday nights 7pm - 8:15pm Adult Mixed Ability 8 weeks commencing 25thApril through to 20th June* *No class on 2nd May 8 weeks: £56 Drop-in: £10
Wednesday nights 7pm - 8:15pm Adult Mindful Yoga Suitable for beginners 8 weeks commencing 27th April through to 22nd June* *No class on 1st June Cost: £56 Drop-in: £10 Part-courses can be booked for all zoom courses please contact Collette by email at [email protected] or by mobile on 07555 277694 for prices.
All courses will only run providing there is sufficient interest. All adult classes will include centring; limbering; warming and strengthening and cooling down poses. Each class will consist of yoga stretching (asana) and will include modifications to promote a safe practice ; pranayama (breathing practices) and guided meditations or relaxations / yoga nidra. In Collette’s yoga classes you will be encouraged to adopt a mindfulness-based yoga practice.
Yoga for Pregnancy & Labour
Collette is also a qualified pregnancy yoga teacher and teaches private pregnancy yoga sessions only (from 16 weeks on). Contact Collette at [email protected] for further information